Families

Dropping the Suitcase of Worry and Regret

December 23, 2020/in Adults, Children, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.

Mountain Meditation

December 22, 2020/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.

Sitting Meditation

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This segment guides you through a sitting meditation with breath as the primary object of awareness.

Parent-Child Attachment Activities

December 22, 2020/in Children, Families, Play Therpay, Relationships | Self-CARE, Teens, Video Intervention/by Marketing

Facilitate one of the following activities with the child and their parent or caregiver to improve attachment and attunement in the relationship

Calming Corner Meditation

December 22, 2020/in Adults, Anger Management, Autism, Children, Depression | Anxiety, Families, Play Therpay, Teens, Video Intervention/by Marketing

Calming Corners can be an effective alternative to time-outs when kids are having a hard time. Work with the parent and child together to choose a spot in the house where the child can go whenever they need it: maybe a closet, a corner in a quiet room, or in a play tent. Involve the child in adding preferred activities and calming tools to the space, for example:

Meditation for Working with Anxiety and Stress

December 22, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.