During the pandemic, a lot of us aren’t seeing as many people as we used to, and sometimes we can forget who we can reach out to. Take some time to make a list of people you can include in your social support network. Once you have your list of potential people, try to reach out to at least one person
This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.
This meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.
De-stress, let go of your busy day, and ease into the evening with this meditation.
This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
This segment guides you through a sitting meditation with breath as the primary object of awareness.
Calming Corners can be an effective alternative to time-outs when kids are having a hard time. Work with the parent and child together to choose a spot in the house where the child can go whenever they need it: maybe a closet, a corner in a quiet room, or in a play tent. Involve the child in adding preferred activities and calming tools to the space, for example:
This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.
This is a guided walking meditation.
