I recently saw a meme on social media that said “It’s almost time for my normal anxiety to turn into my fancy holiday anxiety.” I had to chuckle when picturing anxiety showing up in a glittery ugly sweater or draped in all things sparkly. Humor aside, it shows that during the holidays, our existing […]
If you are raising a child whose angry outbursts have become a problem, here are 7 techniques to help your child when they are feeling angry.
Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.
Social connection is crucial for not only our overall health but our mental health as well. Learn how loneliness can detrimentally hurt us and ways that social connection can play an important factor in our lives
Trauma can affect one’s overall health and can make you more prone to a number of health conditions. Discover ways to better understand trauma and ways to get help.
SOURCE Video on Grief & Loss
Learn how to help your teen increase their concentration and improve their focus
Join CARE Counseling and My Talk’s Mom Show as we work to connect Minneapolis Mom’s to Mental Health and Counseling Resources. Special guests this week on The Mom Show includes staff members Shannon Henry and Heidi Bausch as they discuss the concepts of grief and loss.
Anyone can experience burnout, even parents! If you are a parent and are experiencing burnout you are not alone, nor does that make you a “bad parent”. Learn more about what parental burnout is and the consequences it may have if you don’t prioritize taking care of yourself.
Learn how a toxic work environment can affect your mental health and ways that you can cope with workplace negativity
