11 Ways to Stop a Panic Attack
Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.
Entries by Marketing
7 Ways Loneliness (and Connectedness) Affect Mental Health
Social connection is crucial for not only our overall health but our mental health as well. Learn how loneliness can detrimentally hurt us and ways that social connection can play an important factor in our lives
Past Trauma May Haunt Your Future Health
Trauma can affect one’s overall health and can make you more prone to a number of health conditions. Discover ways to better understand trauma and ways to get help.
Video on Grief & Loss
SOURCE Video on Grief & Loss
How to Address Your Teen’s Issues with Poor Motivation
Learn how to help your teen increase their concentration and improve their focus
The Concept of Grief
Join CARE Counseling and My Talk’s Mom Show as we work to connect Minneapolis Mom’s to Mental Health and Counseling Resources. Special guests this week on The Mom Show includes staff members Shannon Henry and Heidi Bausch as they discuss the concepts of grief and loss.
The Burnout We Can’t Talk About: Parent Burnout
Anyone can experience burnout, even parents! If you are a parent and are experiencing burnout you are not alone, nor does that make you a “bad parent”. Learn more about what parental burnout is and the consequences it may have if you don’t prioritize taking care of yourself.
How a Toxic Work Environment Affects Your Mental Health
Learn how a toxic work environment can affect your mental health and ways that you can cope with workplace negativity
In Minnesota, 4 out of 5 gun deaths are suicide
Juanita Jensen grew up in a gun family. She doesn’t hunt, but believes in the sport and is used to having guns around. And as the parents of five children, Juanita and her husband were careful to follow all the rules for firearm safety: Keep the guns separate from the bullets. Lock up everything. Enroll […]
Three Simple Ways to Enhance Mental Health Resilience
Learn exactly what mental health resilience is, and helpful tips on ways to develop resiliency throughout your lifetime
