When Dr. Jeff Hardwig started his job as a psychiatrist in his hometown near the Canadian border, he wasn’t sure there was enough work for him. Pretty soon, it became clear that there was, in fact, plenty of work in International Falls, Minn., a town of 6,000 people. He split his time between a group family practice and community mental health center and […]
The group of parents now raising tweens is the last to grow up — basically — without the Internet. The good news is that, having received our first email addresses on dinosaur systems as college students, we DO know how the web works. We all have Facebook (well almost all of us), plus most of […]
SOURCE Role models and the benefits of therapy
Why Don’t Teachers Get Mental Health Disorder Training I love teaching writing; it’s where revelations happen, where children plumb the dark corners, nudge the sleeping dogs, and work out solutions to their most convoluted dilemmas. As much as I adore reading student work, I still get a little nervous about what I’ll find there. Among […]
I recently saw a meme on social media that said “It’s almost time for my normal anxiety to turn into my fancy holiday anxiety.” I had to chuckle when picturing anxiety showing up in a glittery ugly sweater or draped in all things sparkly. Humor aside, it shows that during the holidays, our existing […]
If you are raising a child whose angry outbursts have become a problem, here are 7 techniques to help your child when they are feeling angry.
Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.
Social connection is crucial for not only our overall health but our mental health as well. Learn how loneliness can detrimentally hurt us and ways that social connection can play an important factor in our lives
Trauma can affect one’s overall health and can make you more prone to a number of health conditions. Discover ways to better understand trauma and ways to get help.
SOURCE Video on Grief & Loss
