What Makes Families Resilient?

Hardship does not just impact individuals, but also families. Have you ever wondered what-makes-families-resilient? Family Resiliency is defined as the family’s ability to “withstand and rebound from disruptive life challenges, strengthened and more resourceful” (Walsh, 2011, p 149). Dr. Walsh is an expert of family resiliency.

Why is it so Hard to Trust Others?

“I-don’t-trust-people”. When I hear this statement in therapy, oftentimes there are ruptures in relationships. Maybe you have been let down multiple times, feeling emotional or physical abandonment. Maybe no one has been there to show up consistently to support you when you needed them most so now you depend on yourself (and trust no one).

Why is it so Hard to Trust Myself?

There are many factors that can impact difficulty trusting-yourself. Being true to yourself in the choices that you make can be hard, especially when there is fear of judgement and the need for others’ approval. You may fear things like disappointing others, making the wrong choice, or regretting your decision later.

5 Ways to Practice Mental Health Resilience

Adversity is inevitable. The need to be loved is a part of the-human-condition, but there are also negative aspects of being human such pain and suffering. Seasons change, and so do people and their environments. Physical changes, developmental changes, transitions, and new phases of life.