Posts

Gratitude and Giving Back at Work

It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.

Ways to Help Develop Resiliency in Children

repeated exposure to toxic stress can disrupt the developing brain and have long-term health and mental implications on early development.

How To Build Trust in Your Relationship

Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…

How to Set Healthy Boundaries

Setting healthy boundaries is an important life skill yet knowing HOW to set healthy boundaries can be difficult, especially at first.

Domestic Abuse and Forms of Maintaining Power & Control

Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.

Five Benefits of Attending Al-Anon/Alateen and Nar-Anon/ Narateen

Support for Friends, Family, and Concerned Individuals who are Impacted by Other’s Drinking and Drug Use

5 Benefits of Gratitude

World Gratitude Day gives us a wonderful opportunity to pause, reflect, and consider the positive things in our life.

October Is National Recovery Month

Living as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.

Advocating for Yourself in a Relationship

Speaking up for yourself can be challenging at times, especially if you are not exactly sure what you want or need from your relationship. A good starting point is checking in with what you are thinking and feeling.