Mindfulness-Based Relapse Prevention
MBRP is not a one-size-fits-all solution, but it offers a holistic approach that complements other elements of addiction recovery.
Tag Archive for: Coping Skills
CARE Counseling Featured on Minnesota Live KSTP
Join us for an insightful conversation with Dr. Heidi Bausch-Ryan, our Vice President of Training and Psychologist at CARE Counseling.
Learning How to Regulate Your Emotions
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and overall well-being.
The Impact of Panic Disorders on Social Development
The impact of panic disorders on social development can be profound, affecting relationships, education, and professional life.
Demystifying Anxiety and Panic Attacks
Anxiety attacks and panic attacks are related but distinct experiences.
How to Help Someone Having a Panic Attack
Helping someone through a panic attack requires patience, empathy, and a calm presence.
How to Care for Yourself After a Breakdown
Recovering from a breakdown is a process that requires time, patience, and self-compassion.
Emotion Regulation: Techniques for Managing Intense Feelings
Remember that it’s okay to seek professional help when emotions feel unmanageable or persistent.
Understanding the Psychology of Addiction and Recovery
Addiction is a complex interplay of neurological, psychological, and environmental factors.
Recognizing the Signs of Depression in Yourself and Others
Be compassionate, patient, and understanding, and remember that mental health should be a priority for everyone.
