Tag Archive for: Coping Skills

Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.

Caregiver Depression

Caretaking for a person with significant health-related needs can take its toll on mental health.

Relief for Caretakers: Reducing Risk of Caregiver Stress

We all need a break at times, especially for those balancing multiple roles and lacking time for self-care.

Prolonged Grief and Its Impact on Mental Health

Prioritize self-care practices, such as exercise, meditation, and maintaining a healthy diet, to support physical and emotional well-being.

The Psychology of Superstitions

Superstitions are fascinating examples of the human mind’s ability to cope with uncertainty and unpredictability.

How Video Games Can Impact Your Dreams and Mental Health

The Tetris Effect is a captivating exploration of how video games can influence the human mind.

When Phone Separation Anxiety Takes Hold

Nomophobia, or the fear of being without a mobile device, is a growing concern in our technology-driven world.

Mental Health in the Elderly

Creating a supportive environment for the elderly is a key element in addressing mental health concerns.

5 Key Benefits of Collaborative Care

As the healthcare industry continues to evolve, collaborative care is becoming increasingly important.