Posts

Gratitude and Giving Back at Work

It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.

Why See a Therapist Over the Holidays?

Here are 7 Reasons Why You Should See a Therapist Over the Holidays.

Addressing Biopsychosocial Factors for Children & Teen’s Mental Health

Biological-factors-affecting-child-development genetic predisposition to mental health, neurochemistry, gender, and overall physical health.

High-expressed emotion

The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.

Psychodynamic Therapy

Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self”

How To Build Trust in Your Relationship

Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…

How to Set Healthy Boundaries

Setting healthy boundaries is an important life skill yet knowing HOW to set healthy boundaries can be difficult, especially at first.

Benefits of Working with a Practicum Student or Pre-Licensed Clinician

Sometimes clients are hesitant to work with a newer therapist. They may not see credentials after a name and may dismiss the possibility of seeing a particular therapist.

Five Benefits of Attending Al-Anon/Alateen and Nar-Anon/ Narateen

Support for Friends, Family, and Concerned Individuals who are Impacted by Other’s Drinking and Drug Use

5 Benefits of Gratitude

World Gratitude Day gives us a wonderful opportunity to pause, reflect, and consider the positive things in our life.