Grief | Loss – Page 3 – Care Counseling : Minneapolis Therapists

Soothing with the Senses Box

December 23, 2020/in ADD, Adults, Anger Management, Autism, Children, Depression | Anxiety, Divorce, Families, Grief | Loss, Play Therpay, Teens, Trauma, Video Intervention/by Marketing

This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.

Dropping the Suitcase of Worry and Regret

December 23, 2020/in Adults, Children, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.

Emotional Awareness Meditation

December 23, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.

Mountain Meditation

December 22, 2020/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.

Sitting Meditation

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This segment guides you through a sitting meditation with breath as the primary object of awareness.

Meditation for Working with Anxiety and Stress

December 22, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.