Soothing with the Senses Box

This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.

Dropping the Suitcase of Worry and Regret

This meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.

Emotional Awareness Meditation

This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.

Mountain Meditation

Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.

Sitting Meditation

This segment guides you through a sitting meditation with breath as the primary object of awareness.

Meditation for Working with Anxiety and Stress

This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.

Walking Meditation Version Two

This is a guided walking meditation.

Forest Visualization Script

This is a guided imagery for relaxation and self soothe.

Web of Life Meditation

This practice is a guided imagery useful for grounding and connectedness.

Shame Shields

According to Brene Brown, there are three common ways that we disconnect from the pain of shame, these are called shame shields. Which Shame shields do you gravitate toward? Who are you most likely to use shame shields with? Are there certain situations that prompt you to use shame shields?