What is ADHD?

/in , , /by

You have probably heard of ADHD and may even know somebody with an ADHD diagnosis, but it can be unclear what that actually means. ADHD stands for attention-deficit/hyperactivity disorder and describes a neurodevelopmental condition characterized by difficulties with concentration, impulsivity, and hyperactivity or restlessness. It goes beyond occasional daydreaming or energy bursts; people with ADHD will experience more consistent struggles that show up in multiple aspects of their life.

Read more

Negativity Bias

/in , , , , , /by

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Read more

CARE COUNSELING RANKED AMONG FASTEST-GROWING PRIVATE COMPANIES IN THE TWIN CITIES METRO-AREA BY MINNEAPOLIS/ST. PAUL BUSINESS JOURNAL.

/in , , /by

Care Counseling was announced today that it has been ranked No. 5 by the Minneapolis/St. Paul Business Journal at its Fast 50 Awards reception. 

Read more

Childhood Mental Health

/in , , , , , , , /by

Childhood mental health concerns have been on the rise over the last 10 years but significantly increased since 2020. Stressors associated with the COVID-19 pandemic and racial inequality have only exacerbated underlying mental health concerns in our youngest patients.

Read more

Saying Sorry

/in , , , , , , , , /by

While these are gestures to help you and/or the person you hurt feel better, it does not directly acknowledge the offense.

Read more

Couples, Families and Conflict Resolution : 7 Steps to effectively work through relational conflict

/in , , , , , , , , /by

Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.

Read more

Different Kinds of Relationships

/in , , , , , , , /by

As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.

Read more

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

/in , , , , , , , , , , , /by

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?

Read more

When to Let Go: Releasing the Past from the Present

/in , , , , , /by

The past is an important part of who we are. Our early upbringing, childhood memories, school experiences, first sexual encounters, relationships, and key decisions that shape our present self. Do you ever feel as if there are aspects of your past that are holding you back to being fully present?

Read more

Mental Illness Awareness Week

/in , , , , , , /by

Sunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week.

Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year?

For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.

Read more