I Don’t Think About My Mental Health

Addressing the root causes of mental health can also be scary but can also be potentially life-saving.

5 Ways Parents Can Support the Transition to College for Students with Disabilities

The transition from high school to college is a big step for students with disabilities.

Self-Advocacy for Students with Disabilities

Working with a therapist can help you manage anxiety and use social communication skills.

How Can I Help Someone with Substance Abuse?

Helping someone with substance abuse requires patience, empathy, and a deep commitment to their well-being.

Understanding the Signs of Substance Abuse

Identifying the signs of substance abuse can be a life-changing step in addressing this issue.

Understanding What Therapy Isn’t

Therapy is a tool for anyone seeking support, personal growth, or better mental and emotional well-being.

How to Open Up to Your Therapist

If you find it challenging to express yourself during therapy sessions, you’re not alone.

Is Going to Therapy Normal?

People are more willing to discuss their experiences with mental health challenges, and as a result, seeking therapy has gained greater acceptance.

How to End a Therapist Relationship

Seeking therapy is a personal journey that can be immensely beneficial for your mental and emotional well-being.