The Impact of Music Therapy On Mental Health
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia(to name a few).
Entries by Marketing
5 Sleep Tips That Can Help With Depression
We all feel a little blue from time to time. Sadness is a fundamental part of the human condition. For the majority, feeling down is often a temporary experience connected to specific events. For others, a sense of sadness or hopelessness can be more persistent—this is what we all know as depression. Depression is a […]
Mental Health Starts With Listening
When was the last time you considered how sound might impact your health? Most of us only think about sound pollution when there’s a jackhammer outside our bedroom window, but it turns out what you listen to all day can affect your wellness. And since music is the most complex sound system you encounter in […]
Postpartum Depression: Ways To Cope And Heal
If you’re a mom or dad, you’ve walked through the otherworldly time surrounding pregnancy and childbirth. The time following the birth of a child is incomparable: It brings the gift of life and the fun of seeing your family grow. Parenthood also brings upheaval. Daily routines become irrelevant, sleep is sporadic and scarce, and guilt […]
The Best Movies About Mental Health
It’s becoming increasingly more common for Hollywood to highlight mental health conditions in films. Because mental illness affects millions of Americans, it’s an extremely relatable theme. Sometimes, these movies show mental illness in a way that is inaccurate or stigmatizing. For those in “the business” who don’t have lived experience, it can be difficult to […]
Managing Your Mental Health During The Holidays
During the holiday season, many look forward to festivities with friends and family. But for others, this time can bring on or worsen stress, anxiety and depression. There are a variety of factors that can bring on holiday anxiety and depression. Some people experience increased financial burden due to travel, gift and/or hosting costs. Others may feel […]
Pets Help People Manage The Pain Of Serious Mental Illness
(Check out this short compilation of baby goats! https://www.youtube.com/watch?v=GTwIK-vEEKw) Mental illness can be isolating, making the companionship of pets even more precious. Any pet owner will tell you that their animal companions comfort and sustain them when life gets rough. This may be especially true for people with serious mental illness, a study finds. When people […]
8 Tips For Mental Wellness During the Holidays
The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. Conversely, this is also a time where people may feel acutely aware of the void left by the loss of a loved one, and […]
Millennials And Mental Health
As a mother of two Millennials, I’ve noticed differences between their generation and mine. Like how they prefer to spend money on travel, amazing food and experiences rather than physical things like homes and cars. These aren’t negative qualities—just different. There is one difference I’ve noticed that is extremely positive: how they view mental health. […]
16 Affirmations That Will Make You Feel A Little Bit Better About Everything
Toronto illustrator Hana Shafi — also known as Frizz Kid — frequently bases her work around feminist, mental health, identity, and pop culture themes. That’s led her to make dozens of affirmation images that have been a hit on her Tumblr and Instagram. Here are 16 — just in case you need them right now. 1. Hana Shafi […]
