Social connection is crucial for not only our overall health but our mental health as well. Learn how loneliness can detrimentally hurt us and ways that social connection can play an important factor in our lives
Trauma can affect one’s overall health and can make you more prone to a number of health conditions. Discover ways to better understand trauma and ways to get help.
SOURCE Video on Grief & Loss
Learn how to help your teen increase their concentration and improve their focus
Join CARE Counseling and My Talk’s Mom Show as we work to connect Minneapolis Mom’s to Mental Health and Counseling Resources. Special guests this week on The Mom Show includes staff members Shannon Henry and Heidi Bausch as they discuss the concepts of grief and loss.
Anyone can experience burnout, even parents! If you are a parent and are experiencing burnout you are not alone, nor does that make you a “bad parent”. Learn more about what parental burnout is and the consequences it may have if you don’t prioritize taking care of yourself.
Learn how a toxic work environment can affect your mental health and ways that you can cope with workplace negativity
Juanita Jensen grew up in a gun family. She doesn’t hunt, but believes in the sport and is used to having guns around. And as the parents of five children, Juanita and her husband were careful to follow all the rules for firearm safety: Keep the guns separate from the bullets. Lock up everything. Enroll […]
Learn exactly what mental health resilience is, and helpful tips on ways to develop resiliency throughout your lifetime
Learn about the differences between feeling anxious and having and anxiety disorder.
