Our culture tends to struggle with instant gratification (SWIPE), wanting our needs met immediately or relying on a partner for our own happiness or fulfillment of sexual needs and fantasies. Relationship issues are a very common presenting concern in therapy and dating is often included as a significant source of stress.
Struggling with planning this week’s sessions – take advantage of resources for more directed therapy sessions.
Group traditions with high school graduation pose quite a dilemma in the time of social distancing. So how can students make meaning of all the uncertainty as they journey into a new chapter in their lives?
As a therapist, I spend many hours a week talking with people who are struggling to find any positives during this time, or at all. My role is to make space for my client’s experiences during this unprecedented time.
I’ve been talking with my clients a lot recently about how to manage anxiety and stress. We’re all experiencing probably a higher level of anxiety than what we’re used to. Some people have a lot of skills for managing that and some of us don’t