Nutrition and Addiction Recovery
Nutrition plays a pivotal role in addiction recovery, impacting both physical and mental well-being.
Nutrition plays a pivotal role in addiction recovery, impacting both physical and mental well-being.
Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and overall well-being.
Anxiety attacks and panic attacks are related but distinct experiences.
Recognizing the difference between sadness and depression is a step in providing appropriate support to yourself or someone you care about.
Resetting after an emotional day is not about erasing your emotions but about finding balance and inner peace despite them.
Addiction is a complex interplay of neurological, psychological, and environmental factors.
Be compassionate, patient, and understanding, and remember that mental health should be a priority for everyone.
Learning how to set and communicate boundaries can contribute to more fulfilling, respectful, and enduring friendships.
Therapy is a tool for anyone seeking support, personal growth, or better mental and emotional well-being.
If you find it challenging to express yourself during therapy sessions, you’re not alone.