Emotional Awareness Meditation

This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.

Mountain Meditation

Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.

Sitting Meditation

This segment guides you through a sitting meditation with breath as the primary object of awareness.

Parent-Child Attachment Activities

Facilitate one of the following activities with the child and their parent or caregiver to improve attachment and attunement in the relationship

Calming Corner Meditation

Calming Corners can be an effective alternative to time-outs when kids are having a hard time. Work with the parent and child together to choose a spot in the house where the child can go whenever they need it: maybe a closet, a corner in a quiet room, or in a play tent. Involve the child in adding preferred activities and calming tools to the space, for example:

Meditation for Working with Anxiety and Stress

This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.

Walking Meditation Version Two

This is a guided walking meditation.

Forest Visualization Script

This is a guided imagery for relaxation and self soothe.

Self Meditation Script

This is a body scan practice focused on the chest and belly, useful for emotional awareness.

Web of Life Meditation

This practice is a guided imagery useful for grounding and connectedness.