Creating a Vision Board & SMART Goals
If you have never created a vision board before, this is a fun and creative way to visualize what you want for yourself and help manifest your goals.
International Thank-You Day: Thank You Challenge
International Thank-You Day is celebrated each year on January 11th. The challenge for this month is for you to practice expressing gratitude by giving thanks to at least one person in your life.
New Year: New (and Improved) Relationship Status
The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
CARE: Childhood, Adulthood, Relational & Emotional Counseling
Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
Americans are at Risk of Stress-Induced Breakdowns
Americans are among the most stressed out in the world, putting us at 20 percentage points higher than the global average. By the end of 2023, topics weighing heavily on the minds of many are global conflicts, racism, racial injustice, inflation, and climate-related disasters.
7 Characteristics of Emotionally Immature People
Immature psychological development is defined by emotional immaturity a “tendency to express emotions without restraint or disproportionately to the situation.”
Signs of an Emotionally Mature Person: Becoming the Best Version of Your Adult Self
Emotional maturity is not something that is achieved and is done with—it is a continual area of self-development. A foundational sign of a psychologically healthy person is being willing and able to reflect on their emotional health.
9 Tips for Promoting a Healthy Relationship with Food
Eating is a foundation of wellness and is important as preventative care for mental health conditions such as depression and disordered eating such as bulimia.
Awareness of Common Eating Disorders: Highlight on Binge-Eating
It is important to become aware of the warning signs and symptoms of eating disorders. The most common eating disorders include anorexia nervosa, bulimia, binge eating disorder, and avoidant restrictive food intake disorder (ARFID).
What is Your Relationship with Marijuana?
If you are struggling with your relationship with marijuana, now may be a good time to re-evaluate your options and make a lifestyle change.
