Consent Before Sexual Activity: 6 Things You Need to Know
Consent is an agreement of sexual activity, with clear boundaries discussed before, during, and after engaging in sexual behaviors.
Sexual Health Without Stigma or Shame
Sexual health is one of many areas that your therapist will ask about in either your first or second session. There are so many areas related to sexual health that come up in therapy, so rest assured that it is OK to talk about it without sitgma or shame.
Self-Esteem Check In
Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
Stress Could Be Breaking Your Heart
Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
Finding a Mental Health Therapist
For those trying to find a therapist, it is frustrating when you call around, only to find yourself put on a waitlist, with these often being 3-months or longer. Problems don’t wait, and you shouldn’t have to wait either.
How to Find Inspiration to Make Positive Changes
If you are aware that some things need to change and are ready to do something about it but need some inspiration to get started, keep reading. I’ll be sharing ideas that others have found helpful to inspire motivation to act. These profoundly simple ideas can make a huge difference!
Creating a Vision Board & SMART Goals
If you have never created a vision board before, this is a fun and creative way to visualize what you want for yourself and help manifest your goals.
International Thank-You Day: Thank You Challenge
International Thank-You Day is celebrated each year on January 11th. The challenge for this month is for you to practice expressing gratitude by giving thanks to at least one person in your life.
New Year: New (and Improved) Relationship Status
The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
CARE: Childhood, Adulthood, Relational & Emotional Counseling
Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
