Adulting is Hard
Talking to a therapist can help validate your thoughts, feelings, and experiences. Yes, adulthood is hard.
I Don’t Think About My Mental Health
Addressing the root causes of mental health can also be scary but can also be potentially life-saving.
5 Ways Parents Can Support the Transition to College for Students with Disabilities
The transition from high school to college is a big step for students with disabilities.
Self-Advocacy for Students with Disabilities
Working with a therapist can help you manage anxiety and use social communication skills.
How to Talk About Substance Abuse
Remember that recovery is a process, and your support can make a difference in their journey towards a substance-free and healthier life.
How Can I Help Someone with Substance Abuse?
Helping someone with substance abuse requires patience, empathy, and a deep commitment to their well-being.
Understanding the Signs of Substance Abuse
Identifying the signs of substance abuse can be a life-changing step in addressing this issue.
Understanding What Therapy Isn’t
Therapy is a tool for anyone seeking support, personal growth, or better mental and emotional well-being.
How to Open Up to Your Therapist
If you find it challenging to express yourself during therapy sessions, you’re not alone.
How to Build a Safe Space for Yourself
Learn to regulate your emotions by identifying triggers and practicing emotional intelligence.
