I Don’t Think About My Mental Health
Addressing the root causes of mental health can also be scary but can also be potentially life-saving.
5 Ways Parents Can Support the Transition to College for Students with Disabilities
The transition from high school to college is a big step for students with disabilities.
Self-Advocacy for Students with Disabilities
Working with a therapist can help you manage anxiety and use social communication skills.
How Can I Help Someone with Substance Abuse?
Helping someone with substance abuse requires patience, empathy, and a deep commitment to their well-being.
Understanding the Signs of Substance Abuse
Identifying the signs of substance abuse can be a life-changing step in addressing this issue.
Understanding What Therapy Isn’t
Therapy is a tool for anyone seeking support, personal growth, or better mental and emotional well-being.
How to Open Up to Your Therapist
If you find it challenging to express yourself during therapy sessions, you’re not alone.
How to Build a Safe Space for Yourself
Learn to regulate your emotions by identifying triggers and practicing emotional intelligence.
Is Going to Therapy Normal?
People are more willing to discuss their experiences with mental health challenges, and as a result, seeking therapy has gained greater acceptance.
How to End a Therapist Relationship
Seeking therapy is a personal journey that can be immensely beneficial for your mental and emotional well-being.
