Looking for a simple way to help reduce stress, anxiety, and depression, and maybe even improve your memory? Take a walk in the woods. “Many men are at higher risk for mood disorders as they age, from dealing with sudden life changes like health issues, the loss of loved ones, and even the new world […]
July is Minority Mental Health Awareness Month, and I wanted to take this opportunity to explore a particularly difficult season in my life: the years my mom served time. As a quick background, my mom has always been as much of a friend as a mother, and before this period we spoke every day. The years […]
July is Minority Mental Health Month which provides an ideal opportunity to talk about the mental health of young people of color. Our country is becoming more and more diverse—the proportion of children of color are projected to become the majority by 2020 and people of color are expected to make up the majority of the U.S. […]
As a caretaker and advocate for my mom, it’s been daunting navigating both the cultural barriers in my Latino community and trying to access mental health services. Thus far, these challenges have proven too difficult to surmount in getting my mother adequate treatment for schizoaffective disorder. Years before my mother got an official diagnosis, we viewed her “locura” […]
Relationships and mental illness — can it work out? People who struggle with mental health issues might find themselves wondering if they can handle a relationship as well. I know I did. After all, it’s hard to think about being with another person when some days just managing life feels hard. I didn’t date that […]
Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background. However, culture, race, ethnicity and sexual orientation can make access to mental health treatment much more difficult. America’s entire mental health system needs improvement, including when it comes to serving marginalized communities. […]
You may see the signs popping up around your neighborhood this July 4—red, white and blue notices that indicate the home of a vet with the request to “Please be courteous with fireworks.” The signs are the work of a Facebook-launched nonprofit, Military With PTSD, begun by Shawn Gourley, whose husband, Justin, served in the […]
Opioids and other substances that alter how we feel, think and act have overtaken our culture, and have been declared a public health epidemic. We are losing our loved ones, friends, co-workers and neighbors to these substances. But we have yet to implement the solutions that will beat back this epidemic, as we have so […]
Each year, there are about 5 million visits to emergency departments due to mental illness. Five million people whose symptoms escalate to the point of crisis. Five million people who don’t understand what’s going on or what to do and rush to the ER. However, this number doesn’t include the people who experience mental health crises without going to […]
Mike believed he had a good life and felt lucky for all the things he had. He was married to a loving wife, had a good job, owned a nice house and had three healthy kids. Despite all his good fortune, Mike could not shake the nagging feeling that he wasn’t enough: “I should be […]
