By Kate Mallow One of the worst feelings in the world is feeling like you’re all alone. Feeling like nobody could possibly understand what you’re going through or identify with the deep, drowning pain you feel. Throughout my life and journey with mental illness, I’ve felt this way more times than I’d like to […]
By: Suzanne Degges-White Ph.D. When we think about intimate relationships, most of us think first of intimacy between partners or friends. Personal intimacy is a state in which two individuals are truly able to let down their outer layers of defense and protection and allow themselves to let the other see him or her as she truly is while […]
By Trevor McDonald We all know what taking care of our physical health looks like: eating right, exercising regularly and getting plenty of sleep. But do you know how to take care of your mental health? Neglecting your mental health can be easy, especially since it’s not something we are always taught or reminded to […]
Sara Goldstein When I picked my son up from his first day of 4th grade, my usual (enthusiastically delivered) question of “how was your day?” was met with his usual (indifferently delivered) “fine.” Come on! It’s the first day, for crying out loud! Give me something to work with, would you, kid? The second day, my same question was […]
by Adam Mordecai You know what the most annoying thing in the world is when you are a parent? Other people telling you what to do as if they know better. Backseat parenting drives me crazy. Until I’m the one doing it. I have dear friends who spank their kids, and I always try to talk […]
by SHARON SILVER Recently I received a question on Twitter: “Do you have any suggestions for teaching a preschooler appreciation for [a] gift given to him, even if he doesn’t like it?” When a child says “please” and “thank you” during the early years (18 months to age 3), it’s pretty much a rote expression, automatic and mechanical. If […]
ByKristen Oganowski wo newly expectant parents recently asked my husband and me for advice about becoming parents. At first, we spoke to some of the lighter, more common truths about having babies—the sleepless hours, the blowout diapers, the potential relinquishing of one’s hours to rocking, holding, changing, cleaning, worrying, wearing pajamas, eating takeout and watching binge-worthy […]
Picking up the remote after you’ve told your child not to touch it five times in 10 minutes. Slapping a friend who took the last train off the table at child care—right after she agreed with you that ‘hands are not for hitting.’ Running directly into the ocean after you’ve clearly explained that he can’t […]
By: Susan Silk and Barry Goldman When Susan had breast cancer, we heard a lot of lame remarks, but our favorite came from one of Susan’s colleagues. She wanted, she needed, to visit Susan after the surgery, but Susan didn’t feel like having visitors, and she said so. Her colleague’s response? “This isn’t just […]
Why Don’t Teachers Get Training On Mental Health Disorders? Teaching may be one of the most difficult jobs in the world, with expectations and demands coming from all sides. Teachers juggle content standards, the social and emotional needs of students, behavior, and often trauma, but they also are the first line of defense when students have mental health problems. Paying attention […]
