People often ask me: “What can I do to boost my happiness?” I tell them that there are tons of things you can do, but then I can only recall a handful of practices in the moment. So I decided to create this complete guide for how to be happy, according to science. If you use these 23 practices […]
By Marcia Morris, M.D. Talking with parents is something I rarely did when I began my job as a college psychiatrist twenty-five years ago. However, in response to students coming to my office with more complex problems and severe symptoms, I have tried to get parents involved with the hope of strengthening the student’s support […]
By Quinn Anderson Few opportunities in life allow one to feel as if you’ve made a meaningful difference in another’s life. For me, serving as a NAMI HelpLine volunteer is one of them—and this is why I do it. With an eye to return to school for clinical social work, last year I sought out volunteer […]
By Kate Mallow One of the worst feelings in the world is feeling like you’re all alone. Feeling like nobody could possibly understand what you’re going through or identify with the deep, drowning pain you feel. Throughout my life and journey with mental illness, I’ve felt this way more times than I’d like to […]
By: Suzanne Degges-White Ph.D. When we think about intimate relationships, most of us think first of intimacy between partners or friends. Personal intimacy is a state in which two individuals are truly able to let down their outer layers of defense and protection and allow themselves to let the other see him or her as she truly is while […]
By Trevor McDonald We all know what taking care of our physical health looks like: eating right, exercising regularly and getting plenty of sleep. But do you know how to take care of your mental health? Neglecting your mental health can be easy, especially since it’s not something we are always taught or reminded to […]
Sara Goldstein When I picked my son up from his first day of 4th grade, my usual (enthusiastically delivered) question of “how was your day?” was met with his usual (indifferently delivered) “fine.” Come on! It’s the first day, for crying out loud! Give me something to work with, would you, kid? The second day, my same question was […]
by Adam Mordecai You know what the most annoying thing in the world is when you are a parent? Other people telling you what to do as if they know better. Backseat parenting drives me crazy. Until I’m the one doing it. I have dear friends who spank their kids, and I always try to talk […]
by SHARON SILVER Recently I received a question on Twitter: “Do you have any suggestions for teaching a preschooler appreciation for [a] gift given to him, even if he doesn’t like it?” When a child says “please” and “thank you” during the early years (18 months to age 3), it’s pretty much a rote expression, automatic and mechanical. If […]
ByKristen Oganowski wo newly expectant parents recently asked my husband and me for advice about becoming parents. At first, we spoke to some of the lighter, more common truths about having babies—the sleepless hours, the blowout diapers, the potential relinquishing of one’s hours to rocking, holding, changing, cleaning, worrying, wearing pajamas, eating takeout and watching binge-worthy […]
