The Happiness Myth
“I just want to be happy”. This should not be happening to me. We tell ourselves that we should feel happy. I will be happy after I _____ become, achieve, obtain… Then why is one still unhappy during their pursuit of happiness?
Tag Archive for: Why am I not happy
Happiness Myth
In this video Dr. Russ Harris, a therapist who uses Acceptance and Commitment Therapy (ACT), explores three common myths related to happiness that frequently hold people back from feeling like they are living meaningful lives.
