Tag Archive for: show myself compassion

Self Compassion Break Version Two

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

Giving Yourself Compassion for a Difficult Situation

Sometimes when clients go through difficult times, it activates their habits of self-judgment. This guided meditation helps one to nurture compassion for oneself in regards to a difficult situation.