Meditation for Uncertain Times
This guided practice is intended to help ease fear, anxiety, or any heavy feelings you may have at this time. It’s nothing more than breathing and focusing your intention on deep healing.
Tag Archive for: meditation ideas
Progressive Muscle Relaxation
Progressive Muscle Relaxation is an effective way to release pent-up stress and tension that the body is holding, perhaps without you even realizing that it’s there. It is a way to become more mindful of when the body is building tension.
Safe/Calm Space Guided Imagery
Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media. It is a mindfulness practice different than formal meditations. However, it offers us deeper insights into the way we engage with technology.
Body Scan
Mindfully notice sensations in each part of the body, going through them one by one. Practice non-judgment and returning from thoughts to the direct experience of the body.
