meditation help – Care Counseling : Minneapolis Therapists

Tag Archive for: meditation help

Walking Meditation Version Two

December 22, 2020/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This is a guided walking meditation.

Self Meditation Script

December 22, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This is a body scan practice focused on the chest and belly, useful for emotional awareness.

Web of Life Meditation

December 22, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This practice is a guided imagery useful for grounding and connectedness.

Self Compassion Break Version Two

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, LGBTQIA+, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

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