Cognitive Distortions: How Your Thoughts Shape Your Reality
Our thoughts play a powerful role in shaping our perception of the world around us.
Tag Archive for: CARE Counseling
The Psychology of Procrastination
Understanding the psychology of procrastination empowers us to take proactive steps to overcome the delay trap.
Supporting Loved Ones with Mental Health Challenges
Supporting loved ones with mental health challenges requires empathy, patience, and understanding.
5 Things to Include in Your Mental Health Toolkit
Therapy is a great place to learn different strategies to help with symptom management.
Repairing Relationships and Therapeutic Approaches
Let’s look at therapeutic approaches that may be used to address factors that impact relationships and see what might be most beneficial to your current situation.
The Power of Emotional Intelligence in Relationships
Let’s explore the significance of emotional intelligence in relationships and discuss practical ways to enhance it for more fulfilling and harmonious interactions.
Practicing Positive Strategies Within Anger Payoffs
When anger seeks to change others, try using healthy communication skills.
5 Anger Payoffs: Anger with a Spouse or Intimate Partner(s)
Anger is an important emotion, that has both positive and negative consequences.
Four Different Ways You Can Get PTSD
According to SAMHSA, 61% of men and 51% of US women report exposure to at least one-lifetime traumatic event and certain groups are at increased risk.
Different Types of PTSD and Stress Responses
Immediately after a highly stressful or traumatic event, your body automatically responds as part of the stress response cycle.
