“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown
I believe we all have the potential to discover our power and strengths within ourselves if only we are brave. In therapy, I will support you in better understanding yourself and feeling empowered to make changes that will improve your quality of life by providing a safe and secure space where you feel heard. My approach to therapy is rooted in empathy and building a trusting relationship while understanding each person’s unique story. I use a client-centered approach to therapy, informed by CBT, trauma-informed practices, DBT, strengths-based therapy, and mindfulness. I work with individuals ages 6 and older across diverse and intersectional identities. I especially enjoy working with children and adolescents. Common issues I address are depression, anxiety, substance se, PTSD, and Bipolar Disorder. I am passionate about mental health and look forward to helping you walk through this journey!
M.S.W. Minnesota State University, Mankato
CARE Counseling (Present)
• Provider is working on post-masters’ hours and is under supervision.
Horizon Homes Intensive Residential Treatment Services
South Central Crisis Center
IN-PERSON + TELEHEALTH THERAPY
CARE’s Clinicians are In-Network with a variety of providers including:
Additionally, Out of Network & Out of Pocket options are available.