Depression

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders. *

Over 11 million U.S. adults have experienced a depressive episode that resulted in severe impairment in the past year. Depression is a common and serious medical condition that affects the way you think, feel, and behave. It may cause you to feel helpless, hopeless, or even worthless. Feeling this way for a period of time after a significant life change or grieving is extremely normal. However, when it continues for extended periods of time, and the symptoms of depressed mood and loss of interest in things you normally enjoyed are present, it may be time to get help. Experiencing depression can keep you from living life to the fullest, so therapy can help you develop skills to help cope and address underlying issues that are contributing to your symptoms.

In therapy at Care Counseling, you may work on addressing negative thoughts, learning new coping skills for depressive symptoms, and increasing acceptance for yourself and your experiences.

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24% of American adults

had symptoms of depressive disorder in of May 2020, whereas in June 2019, that number was at 6.6%, according to the CDC.

Common Symptoms

Feeling sad or empty
Losing interest in activities that you used to find enjoyable
Having a decrease or increase in appetite
Having trouble falling asleep or sleeping too much
Feeling like you have no energy
Having difficulty thinking or concentrating on everyday activities
Having thoughts that life isn’t worth living

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Treatment at CARE

Identifying common patterns of negative thinking and turn it into positive patterns
Lean how to reinforce wanted behaviors while eliminating unwanted behaviors
Learn skills on how to cope with stress, regulate emotions, and improve relationships with others

COMMON SYMPTOMS

DEPRESSION SYMPTOMS IN ELDER CARE

Neglecting personal care
Memory problems
Unexplained aches and pains

DEPRESSION SYMPTOMS IN CHILDREN AND ADOLESCENCE

Children 5 and under: Trouble with eating or sleeping, tantrums, tearfulness, tantrums
Children 5 and up: Irritability and tantrums, low frustration tolerance, trouble with eating or sleeping, tearfulness
Teens: Irritability, social withdrawal from peers or activities, sleeping too much or too little, changes in appetite or eating patterns, low self-esteem, having thoughts of death or of hurting oneself

Common across ages for children and teens: fatigue, loss of interest in activities they usually enjoy