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Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders. *

START YOUR JOURNEY : SCHEDULE NOW

Depression

According to the CDC, in May 2020, 24% of American adults have symptoms of depressive disorder, whereas in June 2019, that number was at 6.6%

Over 11 million U.S. adults have experienced a depressive episode that resulted in severe impairment in the past year. Depression is a common and serious medical condition that affects the way you think, feel, and behave. It may cause you to feel helpless, hopeless, or even worthless. Feeling this way for a period of time after a significant life change or grieving is extremely normal. However, when it continues for extended periods of time, and the symptoms of depressed mood and loss of interest in things you normally enjoyed are present, it may be time to get help. Experiencing depression can keep you from living life to the fullest, so therapy can help you develop skills to help cope and address underlying issues that are contributing to your symptoms.

In therapy at Care Counseling, you may work on addressing negative thoughts, learning new coping skills for depressive symptoms, and increasing acceptance for yourself and your experiences.

Common Symptoms

  • Feeling sad or empty
  • Losing interest in activities that you used to find enjoyable
  • Having a decrease or increase in appetite
  • Having trouble falling asleep or sleeping too much
  • Feeling like you have no energy
  • Having difficulty thinking or concentrating on everyday activities
  • Having thoughts that life isn’t worth living
Click Here to Learn More
Read More About Anxiety

There are many types of depression

  • Major Depressive Episode
  • Persistent Depression Disorder
  • Seasonal Pattern Depression
  • Peripartum or Postpartum
  • Situational Depression
Click Here to Learn More

Treatment at CARE

  • Identifying common patterns of negative thinking and turn it into positive patterns
  • Lean how to reinforce wanted behaviors while eliminating unwanted behaviors
  • Learn skills on how to cope with stress, regulate emotions, and improve relationships with others

Warning Signs of Suicide

Dangerous or self-harming behavior, including reckless behavior and increased substance use

Changes in attitude or appearance

Making preparations, such as looking up ways to hurt themselves

Giving away personal items

Talking about suicide in person or on social media

Talking about wanting to die or “just not be around anymore”

Talking about feeling hopeless, trapped, or in unbearable pain

Talking about feeling like they are a burden to others

Additional Resources

Hotlines

National Suicide Prevention Lifeline: 1-800-273-8255

Call **CRISIS** (271-747)

Text MN to 741-741

Websites

Suicide Prevention Resource Center

Erika’s Lighthouse (Teen Depression)

American Foundation for Suicide Prevention

Families for Depression Awareness

COMMON SYMPTOMS

DEPRESSION SYMPTOMS IN ELDER CARE

  • Neglecting personal care
  • Memory problems
  • Unexplained aches and pains

DEPRESSION SYMPTOMS IN CHILDREN AND ADOLESCENCE

  • Children 5 and under: Trouble with eating or sleeping, tantrums, tearfulness, tantrums
  • Children 5 and up: Irritability and tantrums, low frustration tolerance, trouble with eating or sleeping, tearfulness
  • Teens: Irritability, social withdrawal from peers or activities, sleeping too much or too little, changes in appetite or eating patterns, low self-esteem, having thoughts of death or of hurting oneself

Common across ages for children and teens:  fatigue, loss of interest in activities they usually enjoy

Common Depression Diagnoses

Major Depressive Episode

This type of depression is characterized by experiencing depression symptoms more days than not during the same two weeks. Major Depression can be mild, moderate, or severe

Seasonal Pattern Disorder…AKA Season Affective Disorder

This type of recurrent depression is experienced in the fall or winter months.

Peripartum or Postpartum

Peripartum depression begins during pregnancy and can continue into postpartum

Postpartum starts after baby arrives…usually within four weeks of delivery

Situational Depression

It is common for people to experience some depression symptoms due to significant events in their lives such as the loss of a loved one, financial stress, or relationship stress.

What to Expect
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Top reasons to make your mental health a priority this summer

June 29, 2022
Some people like to “take a break” from therapy over the summer. Unfortunately, stressors can be at their peak in the summer. Those whose time and energy is in demand such as parents/ guardians, caretakers and employees in certain career fields can be especially stressed during this time of year. Living at home and lack of structure can be challenging for students. In addition, summer can trigger anniversaries of grief/ loss and traumatic events.
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Diaphragmatic "Belly" Breathing

June 20, 2022
A basic yet effective self-soothing technique for anxiety and trauma-related responses is diaphragmatic-breathing. This technique is otherwise known as “belly breathing” due to engaging the diaphragm (a large muscle which is at the base of the lungs).
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Healing from Collective, Historical, and Inter-generational Traumas

June 3, 2022
Seeking out the voices from individuals who research, work with, and live in marginalized, and underserved communities helps provide a model for healing from trauma that is more representative to needs of those who are impacted by collective, historical, and/or inter-generational trauma.
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Why is it so Hard to Trust Myself?

June 2, 2022
There are many factors that can impact difficulty trusting-yourself. Being true to yourself in the choices that you make can be hard, especially when there is fear of judgement and the need for others’ approval. You may fear things like disappointing others, making the wrong choice, or regretting your decision later.
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Strategies to Take Care of Your Mind + Body: Get Outside

May 11, 2022
Did you know that 20 minutes a day spent outside can provide some awesome health benefits?
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Mind + Body: Hormones

May 11, 2022
Since there is often overlap between mental health and medical symptoms, it is recommended to consult with medical and mental health professionals on options for care.
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Peripartum Depression

May 5, 2022
A new baby brings a lot of change. While change can be fun and exciting, it can also feel overwhelming. Arrival of a baby can trigger feelings of doubt as a parent and fear of being able to provide for the baby’s needs.
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High Functioning Depression "I'm Good"

May 5, 2022
“How are you doing?” “Fine” “I’ve noticed a change recently.” “I’m good”. This is a rather typical response from those who seem to be functioning just fine. They go to work or school consistently, join in on social outing and appear to be successful in their accomplishments. They may use things like exercise, hobbies, substance use, or sex to cope.
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The Pandemic has led to an increase in OCD

April 29, 2022
A worsening of Obsessive-Compulsive Disorder (OCD) was found to be a high as 65% according to a November 2021 meta-analysis of 21 studies published in Neuroscience & Behavioral Reviews.
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Examples of OCD Behaviors

April 22, 2022
Obsessions are unwanted and distressing thoughts, urges or images. They are not pleasurable or voluntary. In fact, the nature of the thoughts may contradict one’s personality or values which only contributes to the distress. Obsessive thoughts, urges, or images repeatedly enter one’s mind and are experienced as intrusive
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How does Therapy Help with Anxiety (“I don’t have time for therapy”)

April 15, 2022
With anxiety disorders being the most common mental illness, impacting approximately 18% of the adult population each year, psychotherapy “talk therapy” can be an effective treatment.
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Looking Behind the Lens of High Functioning Anxiety

April 12, 2022
When you look behind the lens of high-functioning-anxiety, here is what you often find— Type A personalities, over-achievers, and those who hold high standards for perfectionBusy individuals who are productive with their use of time, People who are viewed as successful and accomplished on the outside but often silently struggle on the inside.
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Many Forms of Anxiety

April 8, 2022
Anxiety comes in many forms, impacting people of all ages, background, and abilities. Did you know that anxiety disorders are the most common mental health concern in the United States? Over 40 million adults in the U.S. (19.1%) have an anxiety disorder and approximately 7% of children (ages 3-17) struggle with anxiety.
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Three Month Goal Check-In

April 8, 2022
For those who started therapy at the beginning of the New Year, you will be approaching the 3-month goal check in period. How would you rate your progress?
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Responding to Challenging Behavior in Youth: The Power of Relationship & Reframing

March 31, 2022
To foster resilience in youth, parents, caregivers, and professionals may need to start with some self-reflection. For a moment, close your eyes and imagine your 14-year-old self. You overhear two different conversations.
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Building Resiliency

March 31, 2022
Adverse Childhood Experiences (ACEs) such as abuse, neglect, and household dysfunction are potentially traumatic events in childhood that have been linked to increased risk to negative outcomes in adulthood. Aversive community environments can also have a traumatic impact. These include factors such as communities with high poverty rates, violence, poor housing quality, and limited supports/ resources.
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Destigmatize Seeking Professional Help for Your Kid as a Parent – You aren’t a Failure

March 23, 2022
Two out of three parents are saying that they are “extremely” or “very” worried about the mental health status in young people, according to a Harris poll. The youth-mental-health-crisis is a concern for most Americans, especially parents who are seeing a worsening their children’s mental health since the pandemic.
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Kids + Teens with Substance Use

March 23, 2022
The American Academy of Pediatrics (AAP) recommends screening children starting at age 9 for substance-use. In mental health outpatient settings such as CARE Counseling, concerns are assessed for all children, with screening done for children 10 and older.
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Motivation Blog Series Part 6: Balance

March 21, 2022
Today is our final post in this 6-part series on motivation. Rather than trying to increase or bypass motivation, this week we’ll look at one way to keep motivation going: balance: to keep in the correct proportions
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Movtivation Series Part 5: Self-Efficacy

March 21, 2022
Welcome back! Now that you’re on part 5 of this series (be sure to check out previous posts if you haven’t seen them yet), I hope you have found a few strategies that help you work with or work around motivation.
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Domestic Violence

March 18, 2022
Celebrity relationships can give us a glimpse into our own relationships. While we may sit back and read stories of celebrity gossip for entertainment, they are lives of real people who are also get overwhelmed with stressors, struggle with mental illness, and may turn to maladaptive ways to cope.
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5 Things to Expect from Couples Therapy

March 10, 2022
Congratulations! You and your partner(s) have made the important decision to see a therapist.
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Self-Injury Awareness

March 10, 2022
Recognizing the signs and symptoms of self-injurious behavior can help provide support for those experiencing emotional distress.
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Social Media + Google

February 18, 2022
Consider the source of information. In a society where we are inundated with information from the media, including all the advice from anyone with an opinion to share, it can be hard to know what to do. Google search has become a best friend, although it can quickly lead one down a “rabbit hole.” (Especially when already is experiencing anxiety, fear, or doubt!)
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Four S's of Resiliency
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Grounding With The Senses
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Understanding Healthy Boundaries
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Holiday Bill of Rights
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A Meditation for Setting Boundaries
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Holiday Stress Meditation
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Vimeo Thumbnail
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https://care-clinics.com/wp-content/uploads/2020/12/74.png 1080 1080 Marketing http://care-clinics.com/wp-content/uploads/2022/01/CAREcounseling_logo.png Marketing2020-12-23 15:09:002021-04-01 17:03:55Gratitude During the Holidays
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CARE COUNSELING LOCATIONS

Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435

Loring Park : 310 Clifton Ave, Minneapolis, MN 55403

Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120

Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55404

St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426

 

Call Us

(612)223-8898

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(612)223-8899

Billing Questions

Please contact Thera-PAY, our billing provider (218) 301-3164

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