The Radical Thrill of Intimacy
Becoming close to another person is one of the most thrilling experiences in the human repertoire, both the bedrock of emotional security and a passport to self-expansion.
Entries by Marketing
Motherhood And Your Mental Health
As soon as her baby was born, Anna felt a change. Something wasn’t right. She feared for her baby’s safety to an extreme degree. She would sit awake, staring at her baby through the night, terrified something would go wrong, and her daughter would die. After feeding, Anna wouldn’t allow herself to leave her baby’s […]
Teen Depression and Anxiety: Why the Kids Are Not Alright
*Trigger Warning*: Self-Harm The first time Faith-Ann Bishop cut herself, she was in eighth grade. It was 2 in the morning, and as her parents slept, she sat on the edge of the tub at her home outside Bangor, Maine, with a metal clip from a pen in her hand. Then she sliced into the […]
The Comorbidity Of Anxiety And Depression
When a person experiences two or more illnesses at the same time, those illnesses are considered “comorbid.” This concept has become the rule, not the exception, in many areas of medicine, and certainly in psychiatry. Up to 93% of Medicare dollars are spent on patients with four or more comorbid disorders. The concept of comorbidity is widely […]
The Impact of Music Therapy On Mental Health
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia(to name a few).
5 Sleep Tips That Can Help With Depression
We all feel a little blue from time to time. Sadness is a fundamental part of the human condition. For the majority, feeling down is often a temporary experience connected to specific events. For others, a sense of sadness or hopelessness can be more persistent—this is what we all know as depression. Depression is a […]
Mental Health Starts With Listening
When was the last time you considered how sound might impact your health? Most of us only think about sound pollution when there’s a jackhammer outside our bedroom window, but it turns out what you listen to all day can affect your wellness. And since music is the most complex sound system you encounter in […]
Postpartum Depression: Ways To Cope And Heal
If you’re a mom or dad, you’ve walked through the otherworldly time surrounding pregnancy and childbirth. The time following the birth of a child is incomparable: It brings the gift of life and the fun of seeing your family grow. Parenthood also brings upheaval. Daily routines become irrelevant, sleep is sporadic and scarce, and guilt […]
The Best Movies About Mental Health
It’s becoming increasingly more common for Hollywood to highlight mental health conditions in films. Because mental illness affects millions of Americans, it’s an extremely relatable theme. Sometimes, these movies show mental illness in a way that is inaccurate or stigmatizing. For those in “the business” who don’t have lived experience, it can be difficult to […]
Managing Your Mental Health During The Holidays
During the holiday season, many look forward to festivities with friends and family. But for others, this time can bring on or worsen stress, anxiety and depression. There are a variety of factors that can bring on holiday anxiety and depression. Some people experience increased financial burden due to travel, gift and/or hosting costs. Others may feel […]
