Self-esteem, self-worth, self-love, and self-confidence—these are all areas that are impacted by the messages that we receive from others [and ourselves]. These are also common areas that individuals seek to work on in therapy.
Toronto illustrator Hana Shafi — also known as Frizz Kid — frequently bases her work around feminist, mental health, identity, and pop culture themes.
That’s led her to make dozens of affirmation images that have been a hit on her Tumblr and Instagram.
Here are 16 — just in case you need them right now.
