CARE Counseling, a leading provider of outpatient mental health services, is proud to announce its recognition as the 9th Fastest Growing Company in Minnesota by the Minneapolis/St. Paul Business Journal. This prestigious accolade is a testament to CARE’s unwavering commitment to providing high-quality mental health support to the people of Minnesota.
Food is our body’s fuel. What is consumed (or not), especially in the mornings is something to seriously consider as a small but important step for getting healthy eating back on track.
Recognizing the signs and symptoms of self-injurious behavior can help provide support for those experiencing emotional distress.
Friday is here and the work or school week is wrapping up. TGIF. Many people, especially those who have a typical 9-5 schedule look forward to having two days off. It can bring an immediate sense of relief, and opportunity to “be off” and relax from feelings of pressure and responsibility.. Saturday is over before you know it, Sunday is here. As they day progresses, you notice feelings of anxiety that become more intense throughout the day accompanied by an overwhelming sense of dread. “I don’t want to go back to work or school already!” It can be described like an anticipatory anxiety, focused on the negative which can send the body into a fight-or-flight-response. The thought along of returning to work or school can feel terrifying.
Several mental health disorders such as Attention-Deficit Hyperactivity Disorder (ADHD), bipolar-disorder, and impulse-control disorders include impulsivity and lack of inhibition that are commonly associated with risky behavior. Individuals with impulse control disorders, substance use disorders, and certain personality disorders are commonly linked to impulsivity. Acting before thinking about potential consequences of behavior is something that we can all do at times, especially for young people whose brains are still developing.
As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.
