meditation for anxiety – Care Counseling : Minneapolis Therapists

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Meditation for Working with Anxiety and Stress

December 22, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.