Lowra Mentele

The best knowledge is to know yourself. ~Welsh Proverb

Hello! My name is Lowra (Laura, the Welsh spelling)

I am a Cis-gender, woman my pronouns are she/her. I am a licensed alcohol and drug counselor, and I am currently completing an internship for a master’s program at Minnesota State University in Clinical Mental Health Counseling.

I enjoy working with teens and adults. I have experience working with substance use disorders, anxiety, depression, and adjustment disorders. I am certified in motivational interviewing and take a person-centered approach when building a therapeutic alliance. I have experience with multiple therapeutic modalities and prefer to work in collaboration with my clients to find an approach well suited for their unique situation. I consider myself a guide in your healing journey by providing support, knowledge, and options for you along the way.

Outside of the office I enjoy reading, playing board games, spending time with family, traveling to new places and trying new foods. Upon completion of my degree, I am looking forward to investing energy into growing and drying herbs.