At times, life presents us with challenges that seem insurmountable on our own. I am here to help you access your own resilience and self-knowledge. Or, maybe, you are simply in need of someone who can listen, encourage, and help you envision a path forward. My goal is to provide a nonjudgmental space for adults and adolescents to process, heal, and grow as individuals.
I believe that psychological pain can be remedied by the building of empathic and collaborative relationships. My approach draws from Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as insight-oriented work. As a client-centered clinician, the most important factors contributing my therapeutic approach are your individual needs, circumstances, and strengths. I have experience working with adults and adolescents from diverse backgrounds, and with individuals facing such challenges as depression, anxiety, trauma, stress, developmental and life stage adjustments, and relational struggles.