“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” ~Brene Brown.
I believe in empathetically holding space for individuals that may have never been offered it before. I believe this is necessary to become the versions of ourselves we want to be.
My approach to therapy is collaborative, and rooted in a trusting relationship, which includes a client-centered, individualized approach.
Common issues I address in therapy include: trauma recovery, life transitions, attachment injury, chemical use issues, and relationship difficulties. I am trained in basic EMDR therapy, Acceptance and Commitment Therapy, Ego-State Therapy, EMDR for Veterans, and more.
I work with adults of all ages and identities, and would be honored to walk alongside you in your healing journey.
CARE Counseling (Present)
Ellie Mental Health
Additionally, Out of Network & Out of Pocket options are available.