Bri Lundgren

Hello! I’m so glad you’re taking the first step to better your mental health! Whether you are looking for someone to listen to you and help you process or want to have a more “directive” therapist with a skills-based approach, I’ll be with you every step of the way! It’s YOUR time.

My therapeutic approach is integrative. I use elements of Cognitive Behavioral Therapy (CBT), Solution-Focused, Dialectical Behavior Therapy (DBT), Relational Therapy, and Motivational Interviewing while grounding in a Strengths-Based and Trauma-Informed approach. As I listen to your story and what brings you here, I will tailor my approach to what will best meet your needs. In my practice, I work with adults, couples, children, and families. I have a special interest in working with individuals that struggle with anxiety, depression, adjustment/life changes, time management, and self-esteem. I aim to provide you with helpful tools that you can carry with you after leaving the therapy space.

When I’m not at CARE, I enjoy spending time with my husband, friends and family. I love going to movies, hosting events, cooking, doing yoga, trying out new restaurants and playing with my sweet mini goldendoodle.

I offer both in-person and telehealth services.

I can’t wait to meet you soon!