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SUPER-BOWL

Super Bowl Sunday

I’ll admit it. I am not a huge football fan, but for some reason, I get excited about the Super Bowl. Whether it is cheering on your favorite team, watching the commercials, enjoying the half-time show, or eating your favorite munchies, there are a number of great reasons why the super-bowl-matters. Did you know that there are actually mental health benefits of being a diehard-sports-fan? In addition there are some great social aspects. Check out these five awesome benefits:
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Support-School-Counselors

Support School Counselors During National School Counseling Week

Minnesota’s school counselor to student ratio was one of the worst in the nation at 1 counselor per 734 students.
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Coping with the “Sunday Scaries”

Coping with the “Sunday Scaries”

You realize that you are struggling with the Sunday Scaries as you just can’t shake the feelings of anticipatory anxiety and dread that keep popping up Sunday evening. Perhaps you’ve tried some strategies that haven’t worked too well such as having a drink or taking a smoke break before getting back into your old routines. Your body continues to feel anxious, and you just want to avoid facing the thought of starting an entire week filled with responsibilities, decision-making, and deadlines. Here are some strategies to help cope with the Sunday-scaries:
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Sunday-Mood-Positive-Motivation-Instagram-Post

Adulting is Hard: The “Sunday Scaries”

Friday is here and the work or school week is wrapping up. TGIF. Many people, especially those who have a typical 9-5 schedule look forward to having two days off. It can bring an immediate sense of relief, and opportunity to “be off” and relax from feelings of pressure and responsibility.. Saturday is over before you know it, Sunday is here. As they day progresses, you notice feelings of anxiety that become more intense throughout the day accompanied by an overwhelming sense of dread. “I don’t want to go back to work or school already!” It can be described like an anticipatory anxiety, focused on the negative which can send the body into a fight-or-flight-response. The thought along of returning to work or school can feel terrifying.
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Positive and Negative Consequences of Impulsivity

Positive and Negative Consequences of Impulsivity

Several mental health disorders such as Attention-Deficit Hyperactivity Disorder (ADHD), bipolar-disorder, and impulse-control disorders include impulsivity and lack of inhibition that are commonly associated with risky behavior. Individuals with impulse control disorders, substance use disorders, and certain personality disorders are commonly linked to impulsivity. Acting before thinking about potential consequences of behavior is something that we can all do at times, especially for young people whose brains are still developing.
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How Therapy Can Help with Goal Setting

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
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First Time in Therapy

First Time in Therapy

If you are considering therapy for the first time, good for you! I am excited that you are contemplating therapy as your next step for the New Year. Seeking therapy for the first time is an important decision and there are some important things to take into consideration. Consider what you are seeking from a mental health provider. When it comes to mental health, you do not need to go through difficult times alone. Therapists comes from a variety of educational backgrounds, range in clinical experience and licensure, vary in theoretical orientations, approaches, and specialty.
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How Therapy Can Help with Goal Setting

How Therapy Can Help with Goal Setting

Most people come to therapy with identified presenting concerns; however, they may not be sure what their specific goals are. That is OK! Your therapist can help summarize that main theme of things that you share and then offer a framework for specific, measurable goals. A process goal and a coping goal is a great place to start if you are struggling with where to begin.
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