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Get Outside and Enjoy The Wild World

Get Outside and Enjoy The Wild World: Birds!

Spring and Summer are wonderful seasons in Minnesota – trees and shrubs become leafy and vibrant, flowers bloom and scatter their sweet smells, the sun stays out longer and longer, and birds dramatically increase their singing.
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How to Support A Family Or Friend After Sexual Assault

How to Support a Friend/ Family Member After a Sexual Assault

No one anticipates the day their friend of family member calls in distress after a sexual assault. Nor does one anticipate that they will be raped or assaulted.
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Sexual Assault Awareness + Local Resources

Sexual Assault Awareness and Local Resources: The Rape, Abuse & Incest National Network (RAINN)

I would like to highlight the Rape, Abuse & Incest National Network (RAINN) for Sexual Assault Awareness and Prevention Month. RAINN is the nation’s largest anti-sexual violence organization.
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ACCEPTANCE. INCLUSION.

Acceptance. Inclusion. Listening, and Creating Space to Feel Heard: What Parents of Children on the Autism Spectrum Want You to Know

Parenting is not easy, especially for parents of children with a high level of need. Children with autism are often working so much harder than other children as the environment is not designed for neurodivergent individuals.
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Sleep-Help

How Are You Sleeping?

If you find yourself feeling anxious and having a harder time sleeping, excess fear may be a factor. When our bodies are in a high-alert stress state, sleep is often disrupted. This is known as hypervigilance which is a common trauma- related response.
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Mental Strength

Mental Strength & Psychological Endurance

A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.
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LGBTQ+

Accelerating LGBTQ Equality + Acceptance

Most Americans believe that LGBTQ people have federal protections in areas such as employment, housing, credit, and accommodations in public spaces; however, LGBTQ people are not equally treated under the law.
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What To Do (And Not To Do) When Your Child Comes Out To You

What To Do (And Not To Do) When Your Child Comes Out To You

It takes courage for a child to come out as LGBTQ. While a parent may have a variety of responses, here are some important Do’s and Don’ts to keep in mind.
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