As you see Martin Luther King, Jr. Day on the calendar, take a moment to reflect on the significance of the 3rd Monday of January each year. Dr. Martin Luther King Jr. is the only non-president who has a national holiday designated in his honor.
If you have never created a vision board before, this is a fun and creative way to visualize what you want for yourself and help manifest your goals.
International Thank-You Day is celebrated each year on January 11th. The challenge for this month is for you to practice expressing gratitude by giving thanks to at least one person in your life.
Dr. Heidi Bausch joins Susie Jones on WCCO Health Radio to talk about how you can help care for yourself and when you might need additional help.
The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
According to the research, stress caused 57% of US respondents to feel paralyzed.
Americans are among the most stressed out in the world, putting us at 20 percentage points higher than the global average. By the end of 2023, topics weighing heavily on the minds of many are global conflicts, racism, racial injustice, inflation, and climate-related disasters.
Immature psychological development is defined by emotional immaturity a “tendency to express emotions without restraint or disproportionately to the situation.”
Emotional maturity is not something that is achieved and is done with—it is a continual area of self-development. A foundational sign of a psychologically healthy person is being willing and able to reflect on their emotional health.
