Meditation for Working with Anxiety and Stress
This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.
This author has not written his bio yet.
But we are proud to say that Marketing contributed 1000 entries already.
This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.
This is a guided walking meditation.
This is a guided imagery for relaxation and self soothe.
This is a body scan practice focused on the chest and belly, useful for emotional awareness.
This practice is a guided imagery useful for grounding and connectedness.
According to Brene Brown, there are three common ways that we disconnect from the pain of shame, these are called shame shields. Which Shame shields do you gravitate toward? Who are you most likely to use shame shields with? Are there certain situations that prompt you to use shame shields?
For a lot of people, it can be challenging to find balance between all the different roles they fill within their lives: a worker, a parent, a spouse, a child, a homemaker, a student, a citizen, and a leisurite. To start finding balance, it can be helpful to take inventory of how much time we’re spending in each role currently, as well as ideally how much time we would like to spend in each role. To do this, first create a pie chart that shows how your roles are currently balanced in your life. Next, create another pie chart that shows how you could ideally balance your life. Finally, you can begin to explore ways to get closer to your ideal balance
Daring Greatly: In her book, Daring Greatly, researcher and author Brené Brown beautifully defines vulnerability as “uncertainty, risk, and emotional exposure… [that] is the birthplace of love, belonging, joy courage, empathy, and creativity.” In other words, vulnerability is uncomfortable but often necessary to foster emotions and experiences that help us feel fulfilled and satisfied in life. Take some time to think about ways you can practice vulnerability in big and small ways, and maybe even challenge yourself to experiment with being vulnerable.
This is a guided meditation activity that can help clients identify feelings and physical sensations of feelings intheir bodies.
This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.
Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435
Bloomington : 7400 109th Street West, Bloomington, MN 55438
Loring Park : 310 Clifton Ave, Minneapolis, MN 55403
Mankato : 501 N Riverfront Dr, Mankato, MN 56001
Maple Grove : 11671 Fountains Dr Suite 200, Maple Grove, MN 55369
Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120
Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55404
Plymouth : 4100 Berkshire Ln N, Suite 250, Plymouth, MN 55446
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426
Woodbury : 8980 Hudson Boulevard North, Lake Elmo, MN 55042
(833) 972-1118
Please contact our billing provider (877) 299-5426
Monday – Thursday 8am – 5pm
Friday 8am – 3pm