Walking Meditation Version One
This is a guided walking meditation.
Entries by Marketing
Feeling Your Body and Mind as a Lake
Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
Basic Tapping Sequence for Your Body
Use the following activity to explore a strategy to manage feelings of anxiety by tapping on your body: (click on “Basic Tapping Sequence for Anxiety)
Distress Tolerance Skill, Improve the Moment
The following strategies from Dialectical Behavior Therapy (DBT) can help clients get through moments of distress by improving the moment:
Happiness Myth
In this video Dr. Russ Harris, a therapist who uses Acceptance and Commitment Therapy (ACT), explores three common myths related to happiness that frequently hold people back from feeling like they are living meaningful lives.
Ambiguity
The below steps can be used when an adult is struggling with making a decision, such as what to do with their kids this next school year
Social Support
During the pandemic, a lot of us aren’t seeing as many people as we used to, and sometimes we can forget who we can reach out to. Take some time to make a list of people you can include in your social support network. Once you have your list of potential people, try to reach out to at least one person
The Rabbit Listened
This is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.
The Invisible String
This book is a powerful way to help children visualize connections with their loved ones regardless of location or circumstances.
Soothing with the Senses Box
This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.
