Increasing Your Vitality Through Nature and Psychology
A common concern for many individuals at this time of year is having difficulties with finding energy and motivation to act.
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Learn and Practice DBT Skills to Help You Cope This Holiday Season
Did you know that Dialectical Behavior Therapy (DBT) has some excellent, easy to remember skills that can be used on the go to cope during the holidays?
How can Therapy Help When I am Feeling Overwhelmed with the Holidays?
The holidays can bring a wide spectrum of emotions—from excitement, joy, and anticipation to anxiety, feeling overwhelmed, depression, loneliness, or despair.
5 Reasons Why Affirmations Are Not Working for You
Affirmations are powerful. Positive statements about yourself impact your thoughts, feelings, and beliefs. They help provide motivation for personal goals and can help improve overall well-being.
Building Youth Confidence
October is Domestic Violence Awareness Month (DVAM) with this year’s theme focused on Heal, Hold & Center.
October is Domestic Violence Awareness Month (DVAM)
October is Domestic Violence Awareness Month (DVAM) with this year’s theme focused on Heal, Hold & Center.
The Impact of Suicide. Your Words Matter.
Suicide is more common than we’d want to admit. Suffering is part of the human experience, and there are a lot of heavy stressors that weigh people down.
Supporting Teacher’s Well-being
CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!
6 Things to Consider in Supporting Children’s Adjustment to Change
Change can be difficult, especially for children when their need for safety and stability is uncertain. Establishing consistent and predictable routines helps children feel secure.
Because, College is Hard!
The transition to college can be exciting, but also difficult. You may be leaving the comforts of home and sharing space with others for the first time while managing stressors associated with college life.
