Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.

Many different types of meditation can be helpful for anxiety. You may want to try a few to find out which you like best. You can also use different techniques depending on how you feel in each moment

While your support is valuable, encourage them to seek professional help from a doctor, mental health professional or a suicide prevention specialist.

For some kids, the new year can also bring worries. They may be concerned about their new teacher or about the workload. They could be stressing about who they’ll sit with at lunch. Or they could feel anxious about making the leap to middle school or high school.

Change is tough for most people at any age. Moving grades or schools can bring anxious thoughts and stress. Younger children might tell you through changes in behavior.