Comparing types of therapy

Not all therapy looks the same — and understanding the different approaches can help you find what works best for you. 

Here are a few common types of therapy:

Cognitive Behavioral Therapy (CBT)

Focuses on the connection between your thoughts, feelings and behaviors. It helps you recognize unhelpful thinking patterns and replace them with more balanced, realistic ones — while also building practical coping skills.

Acceptance and Commitment Therapy (ACT)
Teaches you how to accept difficult thoughts and emotions instead of fighting them, while helping you take meaningful action based on your values and what matters most to you.

Dialectical Behavior Therapy (DBT)
A skills-based therapy that helps with emotional regulation, distress tolerance, mindfulness and improving relationships. Often used for intense emotions, stress and interpersonal challenges.

Exposure Therapy
Helps reduce fear and anxiety by gradually and safely exposing you to the things you avoid — allowing your brain to learn that those situations aren’t as threatening as they feel.

EMDR (Eye Movement Desensitization and Reprocessing)
Primarily used for trauma, this therapy helps your brain process and reframe distressing memories so they feel less overwhelming over time.

Therapy isn’t one-size-fits-all — and it’s okay to explore what feels right for you. The goal is finding support that helps you feel understood, supported and able to move forward. 🤝