he acronym, FAST, comes from dialectical behavioral therapy (DBT), and it describes how to promote self-respect while navigating challenging relationship situations:

F – Fair, show fairness to yourself and the other person.

A – Apologize and take responsibility only when appropriate.

S – Stick to your values to preserve your sense of integrity

T – Truthful, be truthful and avoid bending the truth (e.g., exaggerating, acting helpless)

For more information, visit https://www.optimumperformanceinstitute.com/dbt-treatment/dbt-fast-skills-explained/