Lauren Ivester Tetrault

We each experience life in unique, beautiful, and often complex ways. Our stories, including the parts we do and do not choose, can greatly influence our mental health. In therapy, I guide individuals and families in exploring these areas while being trauma-responsive and person-centered.

I am experienced in working with adults and children navigating anxiety, low self-esteem, depression, trauma, grief, difficult family dynamics, autism spectrum disorder, ADHD, and sensory-processing difficulties. In my work, I strive to empower people to grow and heal to become the version of themselves they desire to be. Using your strengths, I hope that together we can create a plan that you feel is attainable, helpful, and worthwhile. Therapeutic modalities I utilize depend on your needs and preferences but may include cognitive-behavioral therapy (CBT), narrative therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). 

When I am not practicing therapy, I am usually spending time with friends and family, cuddling an animal, going for a walk, or listening to music. I look forward to meeting you and value the steps you are taking in seeking professional support.