Jensi Sorto

Life can be overwhelming, but you do not need to overcome difficulties alone. It is my priority to fully support and empower you in the journey toward your optimal growth and well-being through my dedication to effectively assisting you. My mission is to help you to reach your unique goals and make favorable changes in your life by using your inner strengths and resources.

What makes my work with adults, adolescents, and children so effective is that my goal is not only to work through the distress you may be experiencing but also to help you thrive and flourish in your life. Our therapy work together can have a favorable long-term impact because my counseling philosophy is grounded in a wellness approach to care that emphasizes prevention or coping strategies to promote your growth, resilience, and holistic well-being.

I implement cognitive behavioral therapy, person-centered therapy, and strengths-based therapy. I also incorporate evidence-based coping strategies, mindfulness, and components of dialectical behavioral therapy, acceptance and commitment therapy, existential therapy, and narrative therapy to ensure that I am providing personalized care. I strongly believe that growth is a dance and not a light switch, so I am committed to engaging in that dance of growth and healing with you!