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Ruth Bader Ginsburg bu Andrew Spear

The Death of Ruth Bader Ginsburg

We mourn the passing of a legend and for many a hero. Much has been written in the past few days about Ruth Bader Ginsburg (RBG) and how she was a force for change, an advocate for women, a crusader for LGBTQ+, the disabled and many more. 
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Please Master DBT

PLEASE MASTER : Dialectical Behavioral Therapy (DBT)

PLEASE MASTER is a Dialectical Behavioral Therapy (DBT) skill to help reduce vulnerability to negative emotions. This is a great skill to help with emotional regulation while also having a framework for steps to take that create healthy habits within daily routines. 
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My Brain is a Minefield – How do I Stop the Negative Thoughts?

Have you ever felt like navigating thoughts, feelings, and reactions to situations is like navigating through an active minefield? One wrong move, and the bomb explodes with the “what if's” or “I should be’s.” 
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emotion

Did you know that most emotions last 90 seconds?

The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.
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Adjusting to a New Norm

As we are approaching six months since adjusting to a new norm with the onset of COVID-19, it could be argued that many, if not most people in the United States are experiencing a combination of emotional and/ or physical symptoms precipitated by stressful life events in 2020.
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Idea Box

What Tools are in Your Toolbox?

A common reason why individuals, families, and couples seek counseling is to "fix" a problem. Imagine if you only had one tool in your toolbox. Would that tool be effective?
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hands

To Strengthen the Community:

To Strengthen the Community: We asked our staff to pick an organization that we could make a donation to on their behalf. We are speechless as we read through the list and think about all the people that have been impacted with their selection.
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Multicultural and Social Justice Competencies

Since social change involves a shift in attitudes, values and actions, deliberate important dialogues need to take place. Conversations about topics such as racism and White privilege can create a sense of cognitive dissonance, which is defined as "the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change."
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