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Mindfulness in the Midst of a Pandemic

As a therapist, people tend to look to me for answers. We ask the questions to gain understanding and help guide and walk with people on their journeys. In the midst of a pandemic, how does that work though?
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Pandemic-Related Anxiety

Feelings of increased stress, anxiety, and depression are now a new "normal baseline" for a population finding themselves faced with fear and uncertainty.
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6 Ways to Manage Anxiety During The Coronavirus Outbreak

Everyone has been talking about the Coronavirus, otherwise…
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Legislative Update: Governor Walz Signs Three Much Needed Executive Orders

Governor Walz Signs Three Much Needed Executive Orders On…
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Mental health, addiction treatment important amid crisis

It’s no surprise that people are feeling anxious right now. Workers…
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Coronavirus Florida: How mental health providers are responding

How mental health providers are responding Centerstone, Mental…
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Help! Being in Quarantine is Creating Conflict

COVID19 has changed the way we do business, how we finish out the school year, and how we engage with others. Unfortunately, changes in routines can also create conflict. The anxiety and uncertainties only compound to a sense of “new normal” many of us are figuring out as we find ourselves sharing a space, while practicing social distancing.
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Talking with Children about COVID-19

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